Does Shaun T Hip Hop Abs work?
Yes, the program definitely works. You’ll see some amazing results below as well. The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy. Hip Hop Abs just makes it fun to workout versus something you dread.
How long is hip hop abs fat burning cardio?
30 min
Hip Hop Abs: Program Details
| WORKOUT | RUN TIME |
|---|---|
| Fat Burning Cardio | 30 min |
| Ab Sculpt | 25 min |
| Total Body Burn | 45 min |
| Hips, Buns, and Thighs* | 25 min |
How many calories do you burn doing hip hop abs?
Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary….
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 58 |
| 30 mins | 175 |
| 60 mins | 350 |
How many days is Hip Hop Abs?
30-day
Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.
How many calories does 30 min of dancing burn?
According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn: 180 calories for a 125-pound person. 223 calories for a 155-pound person. 266 calories for a 185-pound person.
How much money does Shaun T make?
Shaun Thompson net worth: Shaun Thompson is an American fitness trainer who has a net worth of $10 million dollars. Born in Camden, New Jersey, Shaun Thompson, also known as Shaun T., graduated from Rowan University, where he earned a degree in Sports Science and a minor in Theater/Dance.
When did hip hop abs come out?
2007
Since Beachbody released his first DVD, “Hip Hop Abs,” in 2007, the company says he has sold more than 8 million workout videos, including the strenuous yet popular “Insanity” program.
Does hip-hop make you lose weight?
Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. This high energy workout can help you burn calories and tone your body. Performing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.
What exercise burns most calories in 30 minutes?
Running
Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories. To up the calorie burn, increase the intensity or add in sprint intervals.
What kind of dancing burns the most calories?
How many calories can you burn with dancing?
- Ballet: 179 calories.
- Ballroom: 118 calories.
- Hip hop: 207 calories.
- Salsa: 143 calories.
- Swing: 207 calories.
- Country Western line dancing: 172 calories.
- Tap: 164 calories.