What is pui saag called in English?
Some of the common names for this herb are Ceylon spinach, Malabar spinach, saan choy (Chinese), mong toi (Vietnamese), alugbati (Philippines), Pui saag (Bengali), remayong (Malay), etc. Vine spinach.
Is pui saag good for health?
Poi saag is a good source of calcium, which aids in bone strengthening. The high vitamin C of this saag is a great way to build immunity and ward of infections. It abounds in folate – a key nutrient which helps to reduce homocysteine levels and reduce the risk of high blood pressure and heart attacks.
How to cook poi leaves?
Boil the dal, basale leaves et al In a pressure cooker, place the dal, chopped basale leaves, ginger, green chilies and onions. Pour in three cups of water. Throw in half a teaspoon of turmeric. Lock the pressure cooker’s lid, and boil till the dal is done to mashable consistency.
Can Malabar spinach cause kidney stones?
All members of this family contain oxalate crystals in their leaves which can cause problems with kidney stones when eaten raw.
Is Malabar spinach healthy?
The leaves are a good source of vitamins A and C, calcium, potassium and iron, with many other vitamins and minerals in lower quantities. It has over 3 times more vitamin C than spinach, and over 1.5 times more vitamin A than kale.
What is Malabar spinach in Tamil?
Malabar spinach called Pasalai keerai in Tamil from my garden.
What are the disadvantages of eating spinach?
Increased consumption of spinach can result in an excessive build-up of bloating, gas, and cramps, because your body needs time to digest spinach and cannot metabolise it all at once. Spinach is rich in fibre and hence, it takes time to get digested, which can lead to abdominal pain, diarrhoea and fever.
Is Malabar spinach good for blood pressure?
Spinach: In addition to potassium, spinach is enriched with heart-friendly nutrients like folate and magnesium. The leafy wonder is also a good source of lutein. Lutein is instrumental in preventing thickening of walls of arteries, which helps reducing the risk of strokes and blood pressure.
Can I freeze Malabar spinach?
Freeze and use within nine to 14 months. Frozen Malabar spinach is best used for cooked applications like soups, stews and casserole dishes.
What is Pasalai Keerai in English?
Pasalai keerai is spinach. It is used in various Indian recipes, usually cooked with added spices and vegetables. India has a number of keerai or “greens” that are used in traditional meals and for their health benefits. Spinach is called pasalai keerai in Tamil, the Dravidian language spoken in parts of India.