Which is better to take magnesium or magnesium citrate?

Which is better to take magnesium or magnesium citrate?

Magnesium citrate It is often an ingredient in supplements and appears to be easier for the body to absorb than some other forms. An older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. However, doctors also use magnesium citrate to treat constipation.

How many mg of magnesium citrate should you take a day?

The standard dose for magnesium citrate is 240 ml per day, which can be mixed with water and taken orally. Magnesium citrate and magnesium hydroxide are common magnesium compounds used to treat constipation. For best results, always follow standard dosage recommendations on the label.

What is the best time of day to take magnesium citrate?

It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor. Take each dose with a full glass (8 ounces or 240 milliliters) of water unless your doctor directs you otherwise.

Is magnesium citrate hard on the kidneys?

Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.

When should I take magnesium citrate morning or night?

Leafy green vegetables,such as spinach or swiss chard

  • Nuts,legumes,and seeds,including cashews,almonds,peas,and beans
  • Yogurt and milk
  • Tofu,soy milk,and other soy products
  • Whole grains,like brown rice
  • What are the adverse side effects of magnesium citrate?

    Immediate Effects. Magnesium citrate works by pulling water into your small intestine,which stimulates the normal movement of broken-down food product into your large intestine for stool bulking.

  • Possible Side Effects.
  • Possible Interactions.
  • Additional Considerations.
  • What are the uses of magnesium citrate?

    – Magnesium citrate use in pregnancy is generally acceptable – Controlled studies in pregnant women show no evidence of fetal risk – Use of magnesium citrate when breastfeeding appears to be safe

    Where can you buy magnesium citrate?

    Magnesium Citrate at Walgreens. View current promotions and reviews of Magnesium Citrate and get free shipping at $35.