What foods are good for neuropathy?

What foods are good for neuropathy?

What Is the Ideal Neuropathy Diet?

• Fruits. Fruits contain antioxidants that help fight nerve damage and control inflammation. Try to have a serving of fruit daily.
• Vegetables. Just like fruits, vegetables are rich in antioxidants, vitamins, and minerals.
• Whole grains.
• Nuts.
• Legumes.
• Omega-3–rich foods.
• Lean proteins.

What foods should you avoid with neuropathy?

To ease this stress on your nerves, you should avoid salty foods. You should also avoid processed meats, cold cuts, fast foods, pretzels, and any other foods high in sodium and instead opt for lean meats and vegetables.

What is the fastest way to cure neuropathy?

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

What is naturally good for neuropathy?

8 natural treatments for peripheral neuropathy

• Vitamins. Some cases of peripheral neuropathy are related to vitamin deficiencies.
• Cayenne pepper. Cayenne pepper contains capsaicin, an ingredient in hot peppers that makes them spicy.
• Quit smoking.
• Warm bath.
• Exercise.
• Essential oils.
• Meditation.
• Acupuncture.

What foods make nerve damage worse?

The following foods have the potential to increase pain in neuropathy: dairy products, wheat, citrus fruits, corn, caffeine, meat of all kinds, nuts and eggs.

Which fruit is good for nerves?

Bananas, oranges, pomegranates and prunes, which are good sources of potassium, while milk, leafy greens and eggs are rich sources of calcium. Vitamin B — Vitamins B1, B2 and B6 help the nerves to send impulses from the brain to the body.

What are the best vitamins for neuropathy?

B Vitamins Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

Is turmeric good for neuropathy?

Curcumin. Curcumin is a strong antioxidant found in turmeric known for its anti-inflammatory and analgesic properties. When taken early on, curcumin has been found to prevent chronic pain associated with neuropathy. It has also been shown to reduce pain and inflammation.

Are eggs good for neuropathy?

Omega-3 oils tend to reduce inflammation, while omega-6 oils make it worse. The following foods have the potential to increase pain in neuropathy: dairy products, wheat, citrus fruits, corn, caffeine, meat of all kinds, nuts and eggs.

Is banana good for nerves?

Nerves: Bananas are high in B vitamins, which help calm the nervous system. PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood. Strokes: According to research, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Does turmeric help neuropathy?