What is the weight of a shot put for age?

What is the weight of a shot put for age?

In NCAA, Olympic, national and international competition, men use a 16 lb. shot while women continue to use the 8.8 lb. shot. National and international competitions for junior men or those younger than 20 years of age at the beginning of the year use a 13.2 lb.

How many kgs of shot put do males use?

The spherical shot is made of metal. The men’s shot weighs 7.26 kg (16 pounds) and is 110–130 mm (4.3–5.1 inches) in diameter. Women put a 4-kg (8.82-pound) shot that is 95–110 mm (3.7–4.3 inches) in diameter.

How heavy is a shot put ball for kids?

A common weight for middle school shot put is 8 pounds for boys and 6 pounds for girls, but this is NOT always the case. Check with your school or your state’s association to verify. High school girls and college women’s shot puts use the same ball weight. High school boys use a 12 pound shot put.

Is the shot put heavier for men?

Weight. In open competitions the men’s shot weighs 16 pounds (7.26 kg), and the women’s shot weighs 4 kilograms (8.82 lb).

How heavy is a men’s shot put?

The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front.

What is the weight of Au 16 shot put?

Throwing weight rules for Shot Puts

Age Category Min. Weight Diameter Max.
U15 Boys 4Kg 110mm
U17 Boys 5kg 120mm
Junior Men 6kg 125mm
Senior Men 7.26kg 130mm

How heavy is a men’s high school shot put?


Competitor Mass of shot
Men, high school 12 pounds
Women, high school through age 49 4 kilograms
Men, college through age 49 7.26 kg (16 pounds)
Women age 50 and above 3 kilograms

How heavy is a high school shot put?

Track & Field Throwing Implement Weight Requirements (Rules)

Age Shot Put Weight
High School 12 lb 25 lb
35-49 16 lb 35 lb
50-59 6 kg 25 lb

Does yelling help in shot put?

It is not unusual to hear a shot put thrower finish their throw with a loud yell. This is another aspect of shot put competition. Many throwers are superstitious and believe that a strong yell at the end of a throw will encourage the shot to travel just a little bit further.