Which essential oil is good for plantar fasciitis?

Which essential oil is good for plantar fasciitis?

Essential Oils Used to Treat Plantar Fasciitis Frankincense, peppermint, lemongrass oil, and grapeseed oil are a few of the most popular essential oils for treating Plantar Fasciitis.

What can I rub on my foot for plantar fasciitis?

Rubbing Mustard Oil on Your Feet Massage is often recommended to temporarily relieve plantar fasciitis pain, but some people claim that using warm mustard oil makes your massage even more effective.

What is the best essential oil for foot pain?

Use these oils for pain and swelling

  • Lavender oil. Lavender is prized for its ability to calm and relax.
  • Eucalyptus oil. Eucalyptus has a cooling effect on muscles and reduces pain and inflammation.
  • Roman and German chamomile oils. Chamomile oils can help with pain and inflammation.
  • Rosemary oil.
  • Yarrow oil.

Does lavender oil help plantar fasciitis?

According to a 2015 study, lavender essential oil has anti-inflammatory properties that make it a possible treatment for pain caused by inflammation. Try diluting a drop or two in a carrier oil, such as olive or coconut oil, and massaging it into the bottoms of your feet.

What causes plantar fasciitis to flare up?

Activities that can increase the force through your feet and aggravate plantar fasciitis include: Running, walking or standing a lot in unsupportive shoes. Running, walking or standing on hard surfaces like concrete. Carrying a heavy object or gaining weight.

Does Epsom salt help plantar fasciitis?

While there’s no conclusive evidence that epsom salt baths or foot soaks are detrimental to plantar fasciitis, there’s also no real body of evidence that epsom salt baths are significantly more effective that a regular bath or soak.

How can I heal plantar fasciitis naturally?

If you’re finding that heel pain is getting in the way of your daily activities, try these quick tips for relief.

  1. Apply lavender essential oil.
  2. Wear supportive shoes.
  3. Use orthotics.
  4. Wear a night splint.
  5. Replace old athletic shoes.
  6. Stretch.
  7. Massage.
  8. Apply ice.

Is turmeric good for plantar fasciitis?

Curcumin in turmeric has anti-inflammatory properties which help in relieving the pain and inflammation that occurs due to plantar fasciitis, bursitis or arthritis. You can consume turmeric daily by adding one teaspoon of it in your regular tea or a glass of warm milk.

How do you use lavender oil for plantar fasciitis?

Apply lavender essential oil Try diluting a drop or two in a carrier oil, such as olive or coconut oil, and massaging it into the bottoms of your feet. You can also try adding a few drops to a warm foot bath.

How do you apply essential oils to your feet?

It’s quite simple to put essential oils on your feet. Just dilute it with a carrier oil and rub it on the soles of your feet. If you are looking for help with a specific condition or problem, check out reflexology. Rubbing specific parts of the foot can elicit a response from a particular organ or body part.