# How many calories does 9 holes of golf burn?

## How many calories does 9 holes of golf burn?

During the course of a nine-hole round, which is typically 2-2.5 hours of time, a golfer could burn anywhere from 600-1,500 calories, depending on their weight, the weight of their bag, the topography of the golf course (how many hills and ups-and-downs there are).

## How many calories burned 9 holes cart?

Taking a Cart That means that over a nine-hole round, which is likely to take around two hours with a cart, golfers burn between 400 and 700 calories per outing.

How many calories does walking 9 holes?

Walking Nine Holes While Carrying Clubs The same activity by someone who weighs 155 lbs. will burn 615 calories, and someone who tips the scales at 190 pounds, will use up over 730 calories, according to.

### How many calories do I burn walking 18 holes of golf?

Walking 18 holes equals about four undulating miles, and doing that while swinging and carrying your bag probably pegs your total calories-burned number to around ~1,400, according to an experiment conducted by the Director of the Center for Health and Sport Science and reported on by the New York Times, and sometimes …

### Is golf a good exercise to lose weight?

Golf can absolutely help you lose weight. Walking an 18-hole golf course in four hours can burn up to 800 calories, or even more if the terrain is hilly and if you are carrying your golf clubs in a carry bag.

Why does golf burn so many calories?

Golf burns so many calories for several reasons, but the most apparent reason is that it takes a long time to play golf. Most sports will take about an hour or two at the most to complete. When you play an eighteen-hole round of golf, you are out on the golf course for four to five hours.

## How many miles is 9 holes of golf?

The average distance walked was 6.6 miles, or a distance 69% greater than the scorecard yardage alone. The shortest distance walked was 5.7 miles, or a distance 47% greater than the scorecard yardage alone. The longest distance walked was 7.8 miles, or precisely double the scorecard’s yardage!

How far do you walk playing 9 holes of golf?

The average 9 hole golf course is around 3250 yards so when converting yards into steps using a conversion tool, the total step count for 9 holes is 3900 steps. What is this?

### Is hitting golf balls good exercise?

Conclusion – Hitting balls is most likely light exercise, but certainly not intense “golf exercise”. It probably falls into the 150 minutes of moderate activity that the American Heart Association recommends per week.

### How many calories do you burn playing 9 holes of golf?

A 2008 article in Golf, says that to get a good workout while playing a quick nine holes, try carrying the clubs while walking the course. According to an article in Shapefit, someone who weighs 130 pounds, will expend almost 500 calories playing nine holes for an hour and a half while carrying a golf bag.

How many calories in a banana?

A medium banana contains 105 calories, on average. However, different sizes of bananas contain varying numbers of calories. Below are the calorie contents of standard banana sizes ( 1 ): If you’re unsure about the size of your banana, you can estimate that an average banana contains about 100 calories.

## Are bananas high in carbs?

Bananas are almost exclusively composed of water and carbs. People who watch their carb intake are interested in knowing the carb content of their food. A banana also contains 2–4 grams of fiber, depending on its size. You can subtract 2–4 grams if you are looking for the “net” carb content (net carbs = total carbs – fiber).

## How many calories does a golf cart burn in an hour?

A 150-pound person using a golf cart will burn 251 calories per hour. How many calories are burned playing golf? Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200