What are the most important factors in recovery from a drug addiction?

What are the most important factors in recovery from a drug addiction?

An important part of the addiction recovery process is learning to be aware of emotions, accept emotions, feel emotions, and cope with emotions. The longer one is able to maintain their sobriety, the better chance they have at long-term recovery.

What are some triggers that can affect a recovering addict?

Stress. Stress is the top cause of relapse.

  • People or Places Connected to the Addictive Behavior.
  • Negative or Challenging Emotions.
  • Seeing or Sensing the Object of Your Addiction.
  • Times of Celebration.
  • What are some good goals in recovery?

    What Types of Goals Should You Set in Addiction Recovery?

    • #1: Commit to Quiet Time Each Day.
    • #2: Maintain Your Health Each Day.
    • #3: Attend Recovery Meetings Regularly.
    • #4: Commit to Fostering Relationships.
    • #5: Commit to Taking a Step Toward Achieving Something of Value to You.

    What are the solutions to drug addiction?

    Develop Healthy Habits. Eating a balanced diet and exercising regularly is another way of preventing drug and alcohol addiction. Being healthy and active makes it easier for people to deal with life stresses. This in turn, reduces the temptation to rely on drugs and alcohol to deal with stress.

    What are examples of triggers?

    Triggers vary widely from person to person and can be internal or external….Other common internal triggers include:

    • Anger.
    • Anxiety.
    • Feeling overwhelmed, vulnerable, abandoned, or out of control.
    • Loneliness.
    • Muscle tension.
    • Memories tied to a traumatic event.
    • Pain.
    • Sadness.

    What are SMART goals in recovery?

    Therefore, a SMART goal is specific, measurable, achievable, relevant, and timely.

    What are values in recovery?

    Gratitude for all things, including the recovery process, as a value of thankfulness. Openness to the recovery process as a value of wisdom. Responsibility for one’s recovery efforts as a value of selflessness. Respect for self, family members, and friends as a value of love.

    What are the steps to recover?

    What Are the 12 Steps to Recovery?

    • Step 1: Admit your life has become unmanageable.
    • Step 2: Accept that you need God to become sober.
    • Step 3: Decide to turn over your life to God.
    • Step 4: Honestly take stock of your life.
    • Step 5: Admit your wrongs to yourself, God, and others.