What is a good 800m time?

What is a good 800m time?

See also the 1km run test, which has a variation over 800m for teenage girls. equipment required: oval or 400m running track, stopwatch, recording sheets….800-meter Run Test.

Rating Time (minutes/seconds)
above average 3’01” – 3’15”
good 2’46” – 3′
excellent 2’45” or less

What makes a good 800m runner?

Working out with distances of 800 to 1200 meters will give you a good base. Male times should be 65 seconds or lower per lap, while female times should be 75 seconds or lower.

How can I run 800 meters in 2 minutes?

Breaking 2 minutes – What you need to know

  1. you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk.
  2. you need to run at speeds the SAME RACE PACE as 60 sec/400m.
  3. you need to run at speeds SLOWER than 60 sec/400m.

How do you pace a 800m race?

When truly racing a solid 800, you want to run your 400 pace around 90-93% of your best 400 meter time. So if you are capable of running a 49 second 400m, then you will want to come in the first 400m of your 800m race in a time around 52-54 seconds.

How fast should a 14 year old run 800m?

I think a big part of it is when you started high school track (most likely when you’ll see a drop in some times). Regardless, 2:05 is a good time for a freshman or an 8th grader, but you obviously know that and are just looking for some attention.

What 800m time do you need to run D1?

Division 1 track and field recruiting standards

Event D1 Top D1 Low
800m 1:47.14 1:58.49
1500m 3:45.75 4:16.77
1600m 4:05.89 4:27.80
5K XC 13:58.20 15:52

Should 800m runners do XC?

Yes. . Yes, you need to develop your aerobic engine in order to maximize your potential at the 800m.

How do 800m runners train?

As the 800m athlete’s capacity increases over the season: 25-30min run @70-80% of recent timed mile pace. 30-45min run @70-80% of recent timed mile pace. 45-60min run @70-80% of recent timed mile pace.

What is 800m in track running?

The 800 metres, or 800 meters (US spelling), is a common track running event. It is the shortest common middle-distance running event.

How many laps are in an 800m?

During the winter track season the event is usually run by completing four laps of an indoor 200-metre track. The event was derived from the imperial measurement of a half mile (880 yards), a traditional English racing distance. 800m is 4.67m less than a half mile .

What is the world record for the 800m?

David Rudisha 1:40.91 (2012) Women. Nadezhda Olizarenko 1:53.43 (1980) World Championship records. Men. Donavan Brazier 1:42.34 (2019) Women. Jarmila Kratochvílová 1:53.28 (1983) The 800 metres, or 800 meters ( US spelling ), is a common track running event.

What is the 800m event?

The event combines aerobic endurance with anaerobic conditioning and sprint speed, so the 800m athlete has to combine training for both. Runners in this event are occasionally fast enough to also compete in the 400 metres but more commonly have enough endurance to ‘double up’ in the 1500m.