What is the Comrades marathon record?

What is the Comrades marathon record?

Comrades Marathon
Distance Ultramarathon (90 km)
Established 1921
Course records Down: Men: David Gatebe: 5:18:19 (2016) Women: 5:54:43 (1989) Frith van der Merwe Up: Men: 5:24:49 (2008) Leonid Shvetsov Women: 5:58:53 (2019) Gerda Steyn
Official site The Comrades Marathon

Who has won the most Comrades Marathon?

Bruce Noel Stevenson Fordyce (born 3 December 1955 in Hong Kong) is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive.

Who cheated at Comrades?

Sergio Motsoeneng
South African athlete, Sergio Motsoeneng, admits to cheating in Comrades Marathon | South African History Online.

How long does it take to run the Comrades?

12 hours
Almost anyone can run the Comrades Marathon. We’re talking about running for 12 hours in the region of about 8 minutes per kilometre. Effectively if you can do a training run comfortably at between 7 and 7:30 minutes per kilometre you shouldn’t be running into problems with finishing the Comrades Marathon.

How difficult is the Comrades marathon?

The Comrades down run definitely pummels your legs, so you get very tired in the first half and then you get very sore in the second half. Any kind of niggles, weaknesses or pain that develops really gets exposed in the second half of the down run. That’s what makes it so hard.

How many km should you run before Comrades?

The aspirant Comrades runner aiming for times between 8hrs and 12 hours should complete three long runs, a 50km, 56km and 60km before the race.

What is the longest marathon ever?

The Self-Transcendence 3100 mile race is the world’s longest certified footrace….

Self-Transcendence 3100 Mile Race
Event type Ultramarathon
Distance 3,100 miles (5,000 km)
Beneficiary Sri Chinmoy Marathon Team

How hard is the Comrades marathon?

This is a VERY hard part of the Comrades Route It’s basically six kilometres, give or take some and parts of it are quite steep while other parts of it are long drags. Mentally it’s quite tough because you’ve run a marathon to get here and the going is hard.

Can you walk the Comrades marathon?

So it is absolutely possible. It is a lot harder to do than running the Comrades Marathon. Just because walking by nature is slower than running, so therefore you have to walk quite fast.

What is the slowest marathon time ever?

54 years, 8 months, 6 days, 3 hours, 32 minutes and 20.3 seconds – how’s that for a record time? It is indeed the slowest marathon of all time. In 1912 Kanaguri Shiso came to Stockholm as Japan’s first Olympic competitor.

How hard is a 100 mile run?

“They’re brutal races, both mentally and physically,” says Traviss Willcox, who’s run 402 marathons and no fewer than 34 100-milers. “You will be in pain, most likely feel sick at some stage, and have at least a 20 percent chance of not finishing. I personally think a 100-miler is 16 times harder than a marathon.