What soup has the lowest amount of sodium?

What soup has the lowest amount of sodium?

Here are how 24 soups rank from most to least sodium in a 1 cup serving (which was the most common).

  • Progresso Chicken Noodle: 690 mg.
  • Progresso Tomato: 680 mg.
  • Campbell’s Organic Tomato: 650 mg.
  • Campbell’s Soup on the Go Tomato: 499 mg.
  • Progresso Heart Healthy Tomato: 480 mg.
  • Dole Tomato: 450 mg.
  • Pacific Tomato: 380 mg.

Is there such a thing as low sodium soup?

But if you don’t have enough time to make the broth from scratch, starting with a canned or boxed low-sodium broth or stock is key to keeping things healthy. For a good, low-sodium broth, look for: Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg)

What soups are not high in sodium?

20 Low-Sodium Soup Recipes

  • Turkey Noodle Soup. There’s nothing like a cozy bowl of turkey noodle soup to banish the blues.
  • Creamy Cauliflower Soup. You won’t believe soup this creamy could possibly be vegan.
  • Low Sodium French Onion Soup.
  • Tomato Soup.
  • Cabbage Soup.
  • Low Sodium Black Bean Soup.
  • Watermelon Soup.
  • Carrot Ginger Soup.

Is Campbell soup high in sodium?

Even Campbell’s “Healthy Request” soups are packed with sodium. Most cans tally up more than 800 milligrams of sodium. That’s more than half the amount of sodium we should be eating for the entire day. If our “request” is stiff arteries, these soups will do the job.

How do you remove sodium from soup?

How to Fix Salty Soup

  1. Add Water. Carolyn Brown, executive chef at Fischer & Weiser, says her favorite method for reducing salt is simply adding water.
  2. Add Dairy. If you’ve got some dairy in the refrigerator, Brown says you’re in luck.
  3. Add Potatoes.
  4. Add Broth.

How do you reduce sodium in soup?

Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your favorite soup recipes.

  1. Splash in acid.
  2. Roast vegetables.
  3. Use homemade stock.
  4. Curtail condiments.
  5. Freshen it with herbs.
  6. Bathe the beans.
  7. Break out the spice rack.
  8. Cut back on dairy.

How do you reduce sodium in homemade soup?

4 Ways to Fix Oversalted Soup

  1. Add dairy. One of the easiest ways to compensate for oversalting is to add dairy.
  2. Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds.
  3. Try the potato trick.
  4. Dilute.

Is Campbell’s Chunky healthy?

Campbell’s Chunky Creamy Chicken Noodle Overall, it has a high amount of calories, fat, saturated, and sodium. This one can has more sodium than you would get if you ate 151 Lay’s Classic Potato Chips.

Does Campbell’s still make low sodium tomato soup?

Now available is a low sodium tomato soup that is perfect for sodium restricted diets. In a ready to serve can, this is a quick and convenient meal with only 50mg of sodium per CAN.

How do you reduce salt in vegetable soup?

Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar. And if you’re cooking a dish that features crushed tomatoes, throw in some more—tomatoes are very acidic.

Does putting a potato in soup reduce salt?

The potato will soak up some of the salt and some of the liquid. The starch the potato adds will also balance out all the extra salt. To maximize the surface area of the potato, you can cut it into halves or quarters. When you remove the potato, your soup should taste less salty.

What is the healthiest soup you can eat?

Here are 7 healthy soups to fit your diet.

  1. Vegetable Soup. Vegetable soup is one of the best soups to eat.
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food.
  3. Minestrone. Minestrone is very low in carbohydrates and calories.
  4. Black Bean Soup.
  5. Chicken and Vegetable Soup.
  6. Miso Soup.
  7. Turkey Soup.