Will traction help my neck?
Cervical traction devices treat different types and causes of neck pain, tension, and tightness. Cervical traction helps to relax the muscles, which can significantly relieve pain and stiffness while increasing flexibility. It’s also used to treat and flatten bulging or herniated disks.
How long does it take for neck traction to work?
Duration of cervical traction can range from a few minutes to 20 to 30 min, once or twice weekly to several times per day. Anecdotal evidence suggests efficacy and safety, but there is no documentation of efficacy of cervical traction beyond short-term pain reduction.
What are the risks of cervical traction?
Experts think that traction expands the space between the vertebrae, increases the movement of the joints and stretches the muscles and ligaments around the vertebrae. Side effects are generally few, but can include headache, nausea, fainting and injury to tissue.
How can I traction my neck at home?
While sitting in a neutral position, slowly tilt your head toward one shoulder until you feel a gentle stretch. Hold this position for 1-2 seconds before returning your head to neutral, then repeat on the other side. Move between this back and forth motion up to 5 times.
Can neck traction help bulging disc?
Cervical traction has been used widely to help relieve neck pain from muscle spasm or nerve compression in rehabilitation setting. Continuous or intermittent traction has been regarded as an effective treatment for herniated cervical discs because it facilitates widening of the disc spaces.
Does traction help bulging disc?
Any back pain or neck pain caused in whole or in part by a damaged disc may be helped by spinal Decompression Traction Therapy. These conditions include herniated, protruding or bulging discs, spinal stenosis, sciatica or radiculopathy (pinched nerves).
Can traction help a bulging disc?
Can traction be harmful?
There are no long-term risks of spinal traction. Some side effects may occur during or after treatment. Many people experience muscle spasms after traction. Some have pain in the treated areas.
Is a bulging disc in neck serious?
This can take quite a toll on your cervical vertebrae, the seven most delicate bones in your spine. Knowing this, it makes sense that your neck may have problems from time to time. One of the most serious conditions involving your neck bones is a bulging disc.