Are baked falafels healthy?

Are baked falafels healthy?

Is baked falafel healthy? Yes! Baking instead of frying reduces the amount of fat and calories in this healthy falafel recipe! With protein and fiber rich chickpeas and loads of fresh herbs, these baked falafels are a great healthy meal!

How many calories are in homemade falafel?

A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ): Calories: 333.

How many calories are in a falafel?

Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.

How many calories are in a grilled falafel?

Calories in grilled falafel

Calories 336.3
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 377.2 mg

Can falafel be baked?

Bake! Drizzle the little cakes with olive oil, and bake, flipping halfway, until they’re golden brown and crisp. Serve, and enjoy! Stuff the cooked falafel into pitas with your favorite fixings, top them onto a salad, or serve them over a bowl.

How many calories are in a large falafel ball?

Popular Serving Sizes of Falafel

Fat(g) Cals
1 patty or ball 3.03 57
1 oz 5.05 94
100 grams 17.80 333

What is a baked falafel?

The insides are tender, delicious, and full of fresh herbs. They’re baked instead of fried, so they contain significantly less fat than fried falafel. And your house won’t smell like fried food for days. Winning! Once your chickpeas are sufficiently soaked, the falafel mixture comes together in no time.

What does baked falafel taste like?

So, what does falafel taste like? Though the ingredients in it may vary, traditional falafel has a slightly crunchy texture and a rich, savory, grainy, and herbaceous flavor, consisting of many herbs and spices including coriander, cumin, parsley, and mint.

How many calories are in 3 small falafel balls?

170 calories
There are 170 calories in 3 patties of Falafel.

How many carbs is in 4 falafel balls?

Falafel Balls (4 balls) contains 24g total carbs, 21g net carbs, 6g fat, 5g protein, and 170 calories.