Are oatcake biscuits healthy?
Having said that, they’re also a great source of fibre. One eight-inch oatcake contains 34g of carbohydrates and three-grams of fibre – meaning that one oat cake meets 12 percent of your daily fibre intake. According to the NHS, adults should have 30g of fibre a day as part of a healthy diet.
Are Walkers oatcakes healthy?
These Walkers oatcakes are produced in the village of Aberlour in the heart of the Scottish highlands. Made without hydrogenated fats or genetically modified ingredients, they make a healthy and nutritious snack, and are delicious with cheese and soup.
Are rough oatcakes good for you?
Oatcakes also have a high mineral content especially manganese and phosphorous and are excellent for maintaining our energy levels. They also have a low glycaemic index which makes them helpful in managing blood glucose, especially if topped with a good quality protein/fat such as a nut butter.
Are oatcakes better than rice cakes?
“Oatcakes win hands down because they have a lower glycaemic load (GL). “That means they can help regulate your blood sugar and assist with weight management by keeping you fuller for longer,” says Laila Lewis.
Are Nairns oatcakes good for cholesterol?
EXPERT VERDICT: The oats will provide digestion-friendly fibre and beta glucan, a soluble fibre thought to help reduce cholesterol, plus B vitamins.
Can oats increase blood pressure?
Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research. A review of 28 trials concluded that higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure.
Are oatcakes processed food?
Nothing is lost: The second main benefit is that oatcakes can provide more natural vitamins and minerals – especially compared to white breads. Flours can be stripped of their nutrients as part of the refining process, but this doesn’t happen to the oats in Nairn’s oatcakes, which are unrefined and minimally processed.
Is oatcakes better than bread?
Why? The oatcakes may look small, but they’re packed with slow-digesting, low-GI carbs, guaranteed to keep you full for hours – miles better than bread.
Are oatcakes good for cholesterol?
Oatcakes are a brilliant base for a snack, because oats contain soluble fibre, which helps to lower cholesterol. They’re also low in saturated fat and if you combine them with other healthy foods, you can make a really nutritious, filling snack.