How many calories do you burn in 1km in cycling?

How many calories do you burn in 1km in cycling?

How Many Calories Burned Biking / Cycling per Mile / KM

150lb/68.1kg 250lb/113.3kg
1 mile/1.6 km 48 79
3 mile/4.8km 143 238
5 mile/8 km 238 397
10 mile/16.1 km 476 794

How many calories does biking burn vs walking?

Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.

How many calories do I burn if I walk 1 km?

As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories. That’s a cookie you’ve burned off right there.

Which is better for weight loss cycling or walking?

walking number of calories lost, cycling does have an advantage over walking in terms of calorie burn. You need to burn calories to help you create a calorie deficit to lose weight.

Which is best walking or cycling?

Walking burns nine calories per minute, whereas biking burns 14 calories per minute. The average person burns around 100 calories walking a mile. To burn 300 calories, it would take walking for 55 minutes or biking for 20 minutes at a ten mph pace. The difference between walking and biking is quite remarkable.

Is biking better than walking?

Cycling is more efficient than walking, so you’ll probably work harder by walking briskly and probably exercise your heart, lungs and major muscles more. On the other hand, cycling is probably less hard on your hips, knees and ankles than walking.

Is it better to walk or cycle?

Which is better exercise walking or biking?

Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone density and tends to cost less than cycling.