# Is a 1 mile run cardiovascular endurance?

## Is a 1 mile run cardiovascular endurance?

SCHOOL-BASED physical fitness test batteries traditionally include endurance performance (such as the 1-mile [1.6-km] run) as a field indicator of “cardiovascular fitness,” defined as maximum oxygen consumption (V̇O2max).

### What component of fitness does the 1 mile run test?

aerobic endurance
The objective of the one-mile run/walk is to cover the distance of one mile in as short a time as possible. The purpose of the test is to measure cardiorespiratory or aerobic endurance.

#### How is VO2peak calculated?

The regression equation for the total sample was: VO2peak = -8.41 (MRW) + 0.34 (MRW)2 + 0.21 (Age x Gender) -0.84 (BMI) + 108.94, R = 0.72, SEE = 4.8 ml. kg-1. min-1. We conclude that the generalized equation provides valid estimates of VO2peak in youth and young adults.

What is a good mile time for my age?

The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.

Age Men (minutes per mile) Women (minutes per mile)
16–19 9:34 12:09
20–24 9:30 11:44
25–29 10:03 11:42
30–34 10:09 12:29

What happens when run 1-mile everyday?

Moving your body by walking, jogging, and/or running a mile a day is a good way to improve the health of your heart and lungs; lower your risk of cardiovascular disease, hypertension, type 2 diabetes, obesity, and certain cancers; strengthen your muscles, reduce stress, and improve your mood.

## What is the average time for a mile?

Average 1 mile run time by age and ability

Age Beginner WR
20 09:25 03:47
25 09:25 03:47
30 09:26 03:47
35 09:35 03:51

### What is the difference between VO2peak and VO2 max?

VO2max applies strictly to the highest oxygen consumption value attainable for the whole body. VO2peak on the other hand is contextual. For example, during small muscle mass exercise (like on arm ergometer) your highest attainable VO2 value is much lower than your VO2max.

#### What is a good 1 mile run time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Will running 1 mile a day tone my body?