What can I do for arthritis in my feet?

What can I do for arthritis in my feet?

Non-surgical methods to treat foot and ankle arthritis include:

  1. Weight control.
  2. Custom-made shoes or orthotics.
  3. Inserts that support the ankle and foot.
  4. Bracing for joint suport.
  5. Using a cane or walker to take stress off the affected joint.
  6. Physical therapy.
  7. Anti-inflammatory drugs to reduce swelling in the joints.

How can I treat arthritis in my feet naturally?

Natural Relief from Arthritis Pain

  1. Weight.
  2. Exercise.
  3. Heat and cold.
  4. Acupuncture.
  5. Meditation.
  6. Fatty acids.
  7. Turmeric.
  8. Massage.

Does soaking feet help arthritis?

Soaking your aching feet may feel like a luxury you don’t have time for but if you’ve got arthritis in your feet, it’s one of the best things you can do, Dr. Solomon says. The warm water eases pain and reduces swelling while the magnesium in the salt helps relax your muscles.

What causes arthritis flare ups in feet?

The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain.

Is massage good for arthritis in feet?

Studies have shown that massage for arthritis pain improves flexibility and reduces joint pain.

How do you know if you have arthritis in foot?

Symptoms of arthritis in your feet

  1. Pain when you move your feet or ankles.
  2. Tenderness when you touch affected joints.
  3. Swelling or redness of affected joints.
  4. Difficulty standing or putting pressure on your feet.
  5. Pain or swelling even when at rest.

Is Epsom salt good for arthritis feet?

Reducing inflammation may ease pain and stiffness associated with conditions, such as arthritis and gout. The crystallized compound structure of Epsom salt provides exfoliation of the dead skin on the feet. The foot soak may help decrease roughness and leave the feet softer.

Is heat or ice better for arthritic feet?

For an acute injury, such as a pulled muscle or injured tendon, the usual recommendation is to start by applying ice to reduce inflammation and dull pain. Once inflammation has gone down, heat can be used to ease stiffness. For a chronic pain condition, such as osteoarthritis, heat seems to work best.