What is a good 400 meter time for freshman?

What is a good 400 meter time for freshman?

Also a good freshman 400 time is anything 56 and under. With that kind of time and considering you have four years to make progress, you could possibly be in the 48s, 49s junior/senior year.

What is a good high school 400 m time?

This is the way I calculate it, you should add about 10 seconds to your 400 and that should be your pace for the mile. So, your best time of 1:05 sounds about right for a 5:03 mile. When I was in highschool, my best 400 was 53, and my best mile was 4:13.

What is a fast time for the 400?

The current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. Van Niekerk is also the Olympic record holder. Steven Gardiner is the reigning Olympic Champion and World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

Is a 50 second 400m good?

A good 400m time for a man is to run under 50 seconds. The 50 seconds barrier is a time all 400m runners want to beat. Running under this time will put you in the top 200 in the country. The 400m is arguably one of the most gruelling and demanding events within track and field.

What is a good 400 time for high school girl?

Under or around 1:10 is an absolutely fantastic 400m run time for a female of any age.

What is the fastest freshman mile time?

Engelhardt improved upon her career best time of 4:40.16 from 2021 and surpassed Mary Decker’s former mark of 4:40.10, which was hand-timed back in 1973. Engelhardt officially surpassed Decker’s freshman mark — she also ran faster as an eighth-grader.

How fast can I run the 400m in high school?

Between 46-48 is top speeds in the US for the 400 in high school. If you are running a 60 sec quarter now there is a good chance you’ll top out around a 52 by time you’re a senior unless you less you develop extremely fast or have under acheived significantly. Work hard though and don’t give up man. Set small goals and work towards them every day!

What is the fastest 400m run in the world?

The fastest 400 metres run by a male athlete is 43.03 seconds, achieved by Wayde van Niekerk (South Africa) at the 2016 Olympic Games, in Rio de Janeiro, Brazil, on 14 August 2016. The previous record set by Michael Johnson had stood since 1999.

How fast should a male sprinter run the 400m?

Male sprinters well trained for a race like the 400m should be running 51–53 seconds, but no matter how much training you have, you should be dead by the end of the race (they call it the death race for a reason). The 400 requires well trained fast-twitch muscles, combined with a hell of a lot of endurance.

Is it better to run the first 200 meters fast?

If you are running the race correctly your second 100 meters will be the fastest, not the last 100. A general guideline is that the first 200 should be about 2 seconds faster than the second, for example, to run a 50 second 400 you would run the first 200 in about 24 and the second in 26.