What is a good time for Army 2-mile run?

What is a good time for Army 2-mile run?

To pass the two-mile APFT run requirement, you need to score at least a 60. That means, if you’re between the ages of 17-26, you have to finish running two miles in under 17 minutes or you fail that portion of the test.

What is an average 2-mile run time?


Two Mile Goal/Pace First 100M Last 7 400s
20:00 (10/mile) 40-41 2:28-2:30
19:30 (9:45/mile) 39-40 2:24-2:26
19:00 (9:30/mile) 37-39 2:19-2:22
18:30 (9:15/mile) 36-37 2:16-2:19

How fast do I have to run a mile in the Army?

All new recruits are expected to arrive to boot camp ready and able to pass this run test which requires: 1.5 mile run for men completed in under 16 minutes and 10 seconds. 1.5 mile run for women completed in under 18 minutes and 7 seconds.

What is considered a fast 2 mile run?

If you are a brand new runner and are following the run walk method, it could take 25 – 30 minutes to run 2 miles. But if you’re already capable of running 2 miles without stopping, the common time frame is 16-22 minutes. Since you’ll be running every day, expect your time to increase fast.

Is a 12 minute 2 mile good?

If you want to know why the 2 mile run–this is it. The granddaddy of all aerobic testing (by running) in this country. Being able to run 1.75 miles or higher in 12 minutes is the benchmark for excellent aerobic condition for 20 year old males (this includes general population, not just athletes).

How can I run 2 miles in 16 minutes?

So, someone with a 16-minute 2-mile [run] is running an average of two minutes per lap. That person doing the intervals should try to average 1 minute, 40 seconds in at least the first four laps.” This is one of the single most effective methods of improving run times, he says.