What is sleep debt quizlet?

What is sleep debt quizlet?

Sleep Debt. difference between amount of sleep you do get, and the amount of sleep you should get. REM Rebound.

What are the effects of sleep deprivation AP Psychology?

“Sleep deprivation has consequences-difficulty studying, diminished productivity, tendency to make mistakes, irritability, fatigue,” noted Dement (1999, p. 231). A large sleep debt “makes you stupid.” It can also make you fatter.

Which of the following is an after effect of increased sleep debt?

Consequences of Sleep Debt Feel tired throughout the day. Lose your ability to remain focused and efficient during the day. Weaken your immune system. Make it more difficult for your brain to process and store new information‌

What is sleep AP Psychology?

In regards to AP Psychology, sleep is the periodic, natural loss of consciousness. The transition from a relaxed but awake state to sleep is marked by slower breathing and irregular brain waves. Sleep serves various main functions: Sleep protects🛡️

What are the 4 stages of sleep in psychology?

Sleep has been traditionally divided into 4 categories: awake, light, deep, and REM sleep. Each one plays an essential role in maintaining your mental and physical health. Note: As you’re reading about sleep, you may also see the terms “NREM” or “Stages 1-4.” These are simply other terms for the phases of sleep.

What are the causes of lack of sleep?

Causes

  • Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep.
  • Travel or work schedule.
  • Poor sleep habits.
  • Eating too much late in the evening.

Who are the most sleep deprived group?

Workers with under 7 hours of sleep: 40.0% Of those who responded to Slumber Yard’s survey, 40.4 percent of health technologists and technicians were the most sleep-deprived. Health diagnostic and treatment practitioners were next in line as the most sleep-deprived at 39.7 percent.

What issues are associated with sleep debt?

3. Sleep Deprivation Can Lead to Serious Health Problems

  • Heart disease.
  • Heart attack.
  • Heart failure.
  • Irregular heartbeat.
  • High blood pressure.
  • Stroke.
  • Diabetes.

How can sleep debt be reduced?

How to get rid of your sleep debt

  1. Exercise every day.
  2. Reduce the amount of time spent in front of screens, especially around bedtime.
  3. Reduce caffeine intake, especially late in the day.
  4. Avoid food and alcohol before bed.
  5. Relax before bedtime.
  6. Maintain a good sleep environment.

What are the effects of sleep deprivation?

Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, reduced immune system function and lower sex drive.

What are the functions of sleep in psychology?

Research has shown that adequate sleep helps to improve memory and learning, increase attention and creativity, and aid in making decisions. When an individual has had insufficient sleep, physical changes occur in the brain, which alter the activity and function of the brain.