What should my vitamin D level be UK?

What should my vitamin D level be UK?

An adequate blood level of vitamin D, is ≥30 ng/ml (75 nmol/L). However, there may be additional benefits if you have levels between 90 -100 nmol/L (36-40 ng/mL).

What level of vitamin D is considered deficient?

Tests for Vitamin D Deficiency A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

What is considered low vitamin D UK?

Low levels are linked to bone conditions such as rickets in children, and osteomalacia and osteoporosis in adults. There is currently no standard definition of an ‘optimal’ level of vitamin D. The consensus is that levels of 25(OH)D below 25nmol/L indicate ‘deficiency’.

What should normal vitamin D levels be?

The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL. The examples above are common measurements for results of these tests.

Is a vitamin D level of 37 low?

A vitamin D level of 37 ng/mL is slightly low. Low levels of vitamin D can occur from prolonged, inadequate intake through diet, limited exposure to sunlight, poor kidney function resulting in impaired conversion of 25(OH)D, or inadequate vitamin D absorption.

What should a woman’s vitamin D level be?

A: The upper tolerable limit is 4,000 international units (IU) daily, and the recommended amount for women 14 to 70 is 600 IU per day. Women 71 and older should aim for 800 IU per day.

Is 29 low for vitamin D?

The Endocrine Society defines vitamin D deficiency as a blood level of less than 20 nanograms per milliliter (ng/mL), while vitamin D insufficiency is 21 to 29 ng/mL. Optimal levels are 30 to 100 ng/mL.

Is a vitamin D level of 29 low?

What is a normal vitamin D level for a 60 year old woman?

Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70.

Is 37 low for vitamin D level?