How do you treat an inflamed fat pad?
“Generally, ice — a lot of ice — will help bring down the swelling that results from the impingement. Rest, over-the-counter anti-inflammatories, and strength-building and stretch exercises are also usually advocated. Sometimes, the area can be taped so that the fat pad is not impinged on.
How do you fix Hoffa syndrome?
Treatment for Hoffa’s fat pad syndrome involves reducing inflammation and controlling nerve pinching in your knees. First line of treatment involves rest and medications. Other conservative treatments include taping the knee, performing strengthening exercises, and anti-inflammatory injections.
What causes Hoffa’s fat pad impingement?
Cause of fat pad impingement Generally, we think that too much activity or sport can cause pinching of the Hoffa’s fat pads between the knee cap and the femoral condyles. This pinching causes low-grade damage to Hoffa’s fat pads leading to inflammation and scar tissue.
How do you heal Hoffa’s fat pad?
What causes Hoffa’s fat pad?
Causes. Hoffa’s disease is caused by direct injury to the knee or repeated injury to the fat pad below the patella during activities that require maximal bending or straightening of the knee. The fat pad becomes caught and pinched between the end of the femur and the upper part of the tibia.
What is Hoffa’s fat pad pain?
If Hoffa’s fat pad is compressed or injured, it swells leading to inflammation and soreness. It also tends to increase in size leading to further pinching. As this continues, pain develops in the front of the knee which is difficult to treat.
What is Hoffa’s pad in the knee?
Your Hoffa’s pad (infrapatellar fat pad) is a fatty pad that sits below your patella (knee cap) directly behind your patellar tendon. It cushions the patella, preventing it from hitting against the condyle of your femur (or end of the thigh bone) in the case of a direct blow to the front of the knee.
What causes Hoffa’s pad impingement?
This can lead to the Hoffa’s pad becoming trapped between the femur and the patella every time the leg is extended. Fat pad impingement can also occur if the fat pad is pinched when the leg turns inward abnormally while running.
What is the first line of treatment for Hoffa’s fat pad?
First line of treatment involves rest and medications. Other conservative treatments include taping the knee, performing strengthening exercises, and anti-inflammatory injections. The anti-inflammatory injections soothe inflammation and help to shrink the Hoffa’s fat pad.