How many carbs are in a whole head of iceberg lettuce?

How many carbs are in a whole head of iceberg lettuce?

2.7 g
2.7 g of carbohydrate. 2.2 g of fiber. 43.4 milligrams (mg) of calcium.

How many calories are in an entire head of iceberg lettuce?

109 calories
There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types).

How many carbs are in a small head of iceberg lettuce?

Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. About 0.9 grams come from fiber and 1.4 grams from natural sugar.

Is iceberg lettuce high in carbs?

Iceberg Lettuce is good for keto because it is low in net carbs (1.77g of net carbs per 100g serving).

How many calories and carbs are in lettuce?

Nutrition facts A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium.

Is lettuce a protein or carbohydrates?

Lettuce is truly a low-carb food. The U.S. Department of Agriculture reports that 1 cup of shredded green-leaf lettuce only contains about 1 gram of carbs. Leafy greens are also rich in folate, vitamin A and vitamin K.

Why is iceberg lettuce not good for you?

“With the high water content, iceberg lettuce isn’t as rich in [nutrients] as other types of lettuce,” Feller explains. The sky-high levels of H20, mean there’s just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive.

Does avocado have carbs?

yesAvocado / Has Carbohydrate

Is head lettuce keto-friendly?

Lettuce is a keto-friendly vegetable because a single cup serving contains just 1g net carbs. You can easily fit it into a daily carb limit of 20 grams.

Is lettuce good for low-carb diet?

Lettuce Lettuce is one of the lowest-carb vegetables around. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (34). Depending on the type, it may also be a good source of certain vitamins. For instance, romaine and other dark-green varieties are rich in vitamins A, C and K.

Is lettuce a low-carb food?