What are 5 good reasons to stop smoking?

What are 5 good reasons to stop smoking?

The Top 5 Reasons to Quit Smoking

  • Your heart and lungs will get the rest they deserve.
  • You won’t put others at risk anymore.
  • You can learn mindfulness or other good mental health habits.
  • Your cancer risk will plummet.
  • You’ll live a longer, happier life.

What are 4 reasons not to smoke?

10 Reasons to Quit Smoking

  • Smoking Kills.
  • You’re Risking Lung Cancer and Other Respiratory Diseases.
  • You May Have Dangerous Circulation Issues.
  • Ingesting Deadly Carcinogens.
  • Smoking Is Linked to Premature Aging.
  • You’re Exposing Loved Ones to Secondhand Smoke.
  • Smoking Carries a Heavy Social Stigma.

What are 10 reasons not smoking?

The Top 10 Reasons To Quit Smoking Right Now

  • #10 Smoking Makes You Look Older. Smoking gives you facial wrinkles and results in premature aging from dry skin.
  • #9 The Odor.
  • #8 Damage To Your Airwaves.
  • #7 COPD.
  • #6 Your Immune System Is Affected.
  • #5 Constricted Blood Vessels.
  • #4 Heart Disease.
  • #3 Complications From Diabetes.

Is banning smoking a good idea?

Summary: Public smoking bans appear to significantly reduce the risk of heart attacks, particularly among younger individuals and nonsmokers, according to a new study. Researchers find that smoking bans can reduce the number of heart attacks by as much as 26 percent per year.

What are the negative effects of smoking?

These include cardiovascular disease, cancer, chronic lung disease and diabetes.

  • Cancer.
  • Breathing problems and chronic respiratory conditions.
  • Heart disease, stroke and blood circulation problems.
  • Diabetes.
  • Infections.
  • Dental problems.
  • Hearing loss.
  • Vision loss.

What are the disadvantages of smoking?

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Why is smoking bad for the environment?

Cigarette and e-cigarette waste can pollute soil, beaches and waterways. Studies have also shown that cigarette and e-cigarette waste is harmful to wildlife. Cigarette butts cause pollution by being carried, as runoff, to drains and from there to rivers, beaches and oceans.

What are the harmful effect of smoking?

What are the effects of smoking as a teenager?

Teens and Health Risks

  • Stained teeth, periodontal disease, including tooth loss.
  • Chronic coughing, increased phlegm, emphysema and bronchitis as well as being more susceptible to influenza.
  • Mild airway obstruction, reduced lung function and slowed growth of lung function.
  • Shortness of breath and phlegm.