What workout did the 300 actors use?

What workout did the 300 actors use?

This is the intense 300 Spartan workout used by the cast of the movie that delivers results….Spartan 300 Workout.

Exercise Reps
Push Ups 50
Box Jumps 50 using 24″ box
Floor Wipers 50 holding 135 pounds at arm’s length
Kettlebell or Dumbbell Clean and Press 25 reps per arm using 36 pounds

Who trained the actors for the movie 300?

Trainer Mark Twight
Trainer Mark Twight, who trained the cast of 300, says star Gerard Butler lacked the proper discipline.

Does the 300 Workout actually work?

Because the workout is very intense and taxing on the body, you should avoid performing it on consecutive days to limit the risk of injury. The 300 Workout can help you build muscle and lose fat. However, it’ll probably not get you in the same shape as the film’s Spartan warriors.

Are the ABS Real in 300?

And while the actor and his “Copshop” co-star, Alexis Louder, joked around that his abs were fake in the film (“Everything on me is fake! This is a fake face,” Butler cracked, motioning to his mug), he clarified that he did indeed take to extreme measures to get ripped for the role. “They were real.

Are the bodies in 300 real?

How long does it take to do the 300 workout?

Depending on your fitness level, the 300 Workout can take 15–45 minutes to complete. The 300 Workout consists of 300 reps of both bodyweight and weighted exercises done straight through with little to no rest between exercises.

Did Gerard Butler workout for the movie 300?

He told the trade that he worked out six hours a day to prepare for the ad-ripped role. That included two hours of CrossFit training, two hours of bodybuilding, and two hours of fight training. (L-R) Zack Snyder and Gerard Butler on the set of “300.” Warner Bros. .

Was Gerard Butler really in shape for 300?

Gerard Butler on preparing 300’s Leonidas As the conversation moved further, the actor asserted that his shape for Leonidas was the best shape he has ever been in his life. He recalled working out six hours a day – two hours of CrossFit-style training, two hours of bodybuilding and two hours on fight choreography.

How often did the actors do the 300 workout?

Training for the actors required 90 minutes to two hours a day, five days a week, Twight says, plus the same amount of time fight training. Stuntmen trained 90 minutes to two hours, five days a week, and another four to six hours fight training, Twight says.